Ya pear/ Yali pear

Health benefits

• Promotes good bowel movement, effectively reduce constipation and reduce the risk of colon cancer. The fiber in pear binds cancer causing cells in the colon.
• Reduce diverticulosis in colon
• Pears will help keep stools soft and eliminate toxins from the digestive system.
• Dietary fiber promotes good intestinal health and promote healthy blood cholesterol and blood pressure levels.
• Prevents diabetes as pears are high dietary fiber that helps to keep blood sugar stable. Asian pears are also low in Glycemic Index.
• Promotes weight loss.
• High in Vitamin C which are important for growth and repair of body tissues, healing of wounds.
• Helps in repairing of bones and teeth.
• Potassium is essential for the proper functioning of all your body’s cells, organs and tissues relies on a healthy balance of electrolytes. Asian pears provides potassium with little or no sodium to counteract other high sodium content food. Thereby reducing sodium intake and increasing potassium intake.
• Vitamin K is important for bone health and blood’s ability to clot or coagulate. One large Asian pear provides 13.8 percent and 10.3 percent of a man’s daily vitamin which will maintain regular function of blood.
• Copper is essential for bone and blood health, which is essential to the production of energy, red blood cells and collagen.
• Antioxidant effects that remove free radicals from body and prevents cancer.