Nectarine

Similar looking as peach, Nectarine has flesh crisp like an apple and more sweet tasting. Shape is round to oblong and slightly pointed, skin colour is red with some yellow, smooth and glossy skin. Also a great snack that even pregnant woman can safely enjoy.

AVAILABILITY PERIOD

End June – July

Nutritional value

  • Nutrients dense and low calorie.
  • Contains vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), vitamin K (phylloquinone).
  • Excellent source of potassium, phosphorous, magnesium and calcium.
  • No harmful cholesterol.
  • Only has 44 calories per 100gm.

AVAILABILITY PERIOD

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

White Peach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Donut Peach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Longevity Peach Large

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nectarine