Apple

Health benefits

• Biting apple stimulates production of saliva in mouth which in turn reduce levels of bacteria and tooth decay.

• Fights effects of aging on the brain.

• Avoid Alzheimer’s.

• Protect against Parkinson’s.

• Reduce risk of pancreatic, liver, colon, colorectal and breast cancer.

• Reduce risk of type 2 diabetes due to presence of soluble fibre.

• Reduce cholesterol levels as apples binds fats in the intestine.

• Reduce cholesterol rich plaque in arteries which result in a healthier heart.

• Prevent gallstones.

• Alleviate diarrhoea and constipation.

• Avert haemorrhoids.

• Control weight and promote healthy weight.

• Detoxify your liver.

• Boost immune system.

• Contain antioxidants which prevent cataracts.