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Garlic
Popular ingredient in cooking. With numerous health benefits, it is hard not to include garlic in your diet.
AVAILABILITY PERIOD
Whole year round
Nutritional value
- Contains a type of sulfur compound Allicin, found in raw garlic.
- Manganese
- Vitamin C
- Selenium
- Fiber
- Decent amount of calcium, copper, potassium, phosphorus, iron and vitamin B1.